How to train your mental resilience?

I was looking for  inspiration how to find ways to build your personal resilience .
I found some very interesting information on the website of Elke Geeraerts.
Elke Geeraerts wrote a book on mental capital and she also give keynote speaches. 
She offers an eye-opener that makes it clear that investing in resilience leads to greater productivity and happiness. 

Elke refers in het book 'better minds" to our human strenghts. She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees.
Elke Geraerts sets out the most important components of mental resilience.

1. People, in contrast to computers, are able to persevere and to find their own way, against all the odds and against all opposition. Our ability to reprogramme is the basis for achieving more with your mental capital.
2. A second uniquely human quality is our ability to resist, to oppose. Not just an occupying power or an unethical business owner, but, even more so, ourselves. People can control their impulses purely on the basis of willpower. A computer doesn’t have any willpower. It has to follow orders.
3. A third quality is fantasising, imagining, creating. It was this ability which ensured that we escaped the dark caves and created a world of human rights and nation states
4. Another purely human strength is our ability to develop authentic relationships with our fellow humans.

All these qualities, concludes Elke, make us as humans not only unique, but also authentic. 
And in this authenticity lies not just our best chance of survival as a species, but also of changing our own lives. Even those who don't worry one little bit about technology, digitisation and robotics are well advised to develop these qualities further and to make better use of them in order to live a happier, more meaningful and more successful life.
Interesting food for thought:-)

Vier wegen naar een breinbeleid
-De 47 procentregel
-Investeren in aanwezige en afwezige tijd
-Verdeel de ruimte en heers
-Kiezen voor focus in een oneindige ruimte
-Het is helemaal niet eenzaam aan te top
-Motiveren in verbondenheid
-Ons optimale brein. Het mentaalkapitaalbeleid

https://www.elkegeraerts.com/blog/authentic-intelligence