B
Hi,
Just been running 10,5 km.
How come that i've got that fantastic feeling during and after running?
- Running gives you a feeling of complete euforia
- because you attend the finish...?
- Endorfine can be playing a role (untill recently not possible to measure)
- However there is a direct correlation between effort and the release of endorfine
- Recent research proves that runners high realy exists
I want to give you a few tips to integrate running in your daily life:
- Keep your sportwear within reach for instance next to your smart hone or alarm clock
- Download an attractive app such as Nike running to motivate/monitor your results in your daily routine.
- Start with little efforts for instance run three time 5 minutes. Once you get the routine you can easely expand.
- Develop a routine (running 2 times a week, walking once and cycling once a week)
- The effect you get is comparable with heroïne or nicotine. But this effect is a positive one!
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