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Runners high

B




 Hi,

 Just been running 10,5 km. 

 How come that i've got that fantastic feeling during and after running?
  • Running gives you a feeling of complete euforia
  • because you attend the finish...?
  • Endorfine can be playing a role (untill recently not possible to measure)
  • However there is a direct correlation between effort and the release of endorfine
  • Recent research proves that runners high realy exists

I want to give you a few tips to integrate running in your daily life:
  1. Keep your sportwear within reach for instance next to your smart hone or alarm clock
  2. Download an attractive  app such as Nike running to motivate/monitor your results in your daily routine. 
  3. Start with little efforts for instance run three time 5 minutes. Once you get the routine you can easely expand.
  4. Develop a routine (running 2 times a week, walking once and cycling once a week)
  5. The effect you get is comparable with heroïne or nicotine. But this effect is a positive one!
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